A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Bananas are among the most popular fruits in Europe. They originate from Southeast Asia and were introduced to Europe and ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18 ... magnesium, potassium, iron, copper, and manganese (19).