Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

But did you know that increasing your intake of foods high with potassium content can help offset some of the damaging effects of excess sodium and may help lower your blood pressure? Potassium is ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Several foods stand out for their high potassium content, and incorporating these into your meals can help you meet your daily potassium needs while also offering other health benefits.

(In fact, only 11% of our recommended intake can be derived from a single banana.) But fear not, there are plenty of other foods that are great sources of potassium. Potassium is a key electrolyte, ...

Some of the best foods with electrolytes are bananas ... high in potassium—even surpassing bananas in their potassium content—and magnesium. Avocados also contribute healthy fats to your ...

It gets potassium through the food you eat. “Hypokalemia is often caused by an excessive loss of potassium in your digestive tract due to vomiting, diarrhoea or laxative use.” They also urge ...