When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Cucumbers, long known for their refreshing appeal, have recently become a viral sensation on social media, with millions ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...