5 reasons to eat more cherries, from improving sleep to easing joint pain
Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...
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The WHO Has New Advice About Salt
There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...
Repair 'thin and brittle' lawns in four steps now for lush and healthy grass come spring
The potassium helps strengthen the grass, which will help it tackle frost, dampness and disease. Aerate compacted soil to ...
Study shows potassium-enriched salt can reduce recurrent stroke risk
Potassium supplements in salt can significantly reduce the risks of stroke recurrence as well as death, according to an ...
10 Health Benefits Of Eating Fox Nuts (Makhana)
Makhanas are a good source of protein, which is essential for muscle repair and growth. They are rich in essential nutrients ...
One simple ingredient will help your lawn grow stronger and healthier
Alongside regular maintenance such as mowing and weeding, you might be overlooking a crucial practice that's essential for ...
Kale remains one of the most popular, healthy greens
Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.
Dietitians reveal 15 foods full of potassium for better health health, muscle function
Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...
Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...