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Meadowhall is stepping up to help support runners ahead of the Sheffield Half Marathon this weekend, teaming up with global ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Make the most of rest days with these recuperation essentials.

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

She shared a slew of snaps to Instagram showing off her dazzling outfit, as the dancer stunned in a high-neck, wrap around ...

Claire Willis, 47, will run the Marathon Des Sables in Morocco to raise money for the charity Headway which supported her ...

As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she practiced each day.

MailOnline was told that the severe financial difficulties they had recently experienced are believed to have been behind ...

Emmerdale actress Roxy Shahidi opened up about her career future, following her departure as the soap's Leyla Harding after ...

The owner, Tasia Muniz, started her own studio after finding that the way she wanted to teach her classes didn’t quite fit in at other yoga studios. Muniz has created community-run spaces with ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...