Fortunately, the ancient practice of yoga has postures that perfectly suit your post-run stretching needs and Mady Morrison, a yoga teacher from Germany, has pulled some of these moves into a 10 ...

According to Laura Pearce, yoga teacher and founder of Kin Yoga Mats, adding this movement style into your regular post-run workout schedule will: “really get the juices flowing through those ...

That’s why foam rolling is such a popular post-run activity, working a bit like a self-administered massage to target knots or sensitive spots. Alternatively, you could try a short yoga or ...

with less discomfort post-run. There’s a common misconception that yoga is simply static stretching. While there are plenty of sequences that do focus on lengthy holds (like yin, which is great ...

Method: After participants had completed a one mile baseline run, they were randomly assigned to participate in either one of two interventions (brief yoga exercises, motivational shouting exercises) ...