During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

As moms we look to affirmations to start our day off right. But affirmations for kids can make an equally positive impact.

This article provides daily astro remedies tailored to each zodiac sign, focusing on rituals, affirmations, and lifestyle ...

Not having a partner right now doesn't mean you never will. You just don’t know how to attract the right one. Below are some powerful affirmations that will help you manifest the love of your life.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the self-help books ... I’ve written a comprehensive list of anxiety symptoms ...

If you’re in need of a little boost this January, self-care apps can be a good place to start ... while also providing positive affirmations. It can also block activity from other apps (ahem, TikTok) ...

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

Rizzo set out to design a slide that would "inspire and empower." She came up with a system where wearers interchange various ...