Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Hard-working people feel as if they don't have much of a choice, but fortunately, there are low-effort ways to impress your ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

In a nutshell Satirical criticism damages a person’s reputation more severely than direct criticism, according to a comprehensive study analyzing over 100,000 social media comments and conducting ...

I recently took the Harvard online positive psychology course ... and one of the exercises there was to do a very random deed of kindness for a stranger. This happened during the heart of covid ...

The monolingual participants who followed the exercise regime were 7% quicker at detecting the correct words after their fitness increased. Dr Katrien Segaert from the School of Psychology at ...

They also found a moderately positive association between extra-lateral alpha asymmetry ... What are some potential social factors (gender, sleeping duration, physical exercise) and physical factors ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...