The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

The events are part of the trust's efforts to raise awareness of the importance of mental health for children and young ...

The workshops aim to get people talking about mental health and contribute to "the nation's biggest mental health conversation", with thousands expected to take part across the country. People are ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

It is a new approach to reentry, bringing resources directly to high-need areas to support more successful transitions to the ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your podcast friends are no substitute for therapy, a thoughtful, informative, ...

"Positive affirmations can be a powerful tool for managing anxiety ... "This technique, when practiced regularly, can have a profound impact on mental health, supporting emotional resilience and a ...