In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Ever since social media became a platform to share pictures and videos with millions of followers, young people growing more ...

Dr. Bláthnaid Carlin has written 'Reset, Maintain, Grow' based on how she helped her own mental health difficulties and those ...

However, the principle of mindful communication should apply universally. Just as we carefully choose our words when we truly ...

UConn women's basketball star guard Azzi Fudd changed her pregame routine, both on and off the court, to help her return from ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

In a never-ending quest for external approval, people who weren't validated as kids often develop people-pleasing tendencies.