Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive ...

Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.