Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

People come to me all the time and will say, ‘I don’t know what I want, I don’t know what I like,’” says Melody Wilding, an ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

With these tips to take care of your physical and emotional well-being, make this Valentine’s Day all about yourself.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.