Researchers from Jiangnan University in China conducted a study suggesting that gut microbes, particularly the bacterium Bacteroides vulgatus, may play a role in sugar cravings and blood sugar ...

Mix one part sugar with four parts tepid water ... to be consumed while flying over the night-black sea. As I crossed the food court to Savannah’s Candy Kitchen, God and I came up with another ...

Loaded with fiber, black beans are very low on the glycemic index, meaning they won’t cause blood sugar spikes like other foods. This happens because fiber naturally slows the absorption of sugar in ...