Eli Hoffert still has work he wants to do, but after nearly a year of upgrades, the Pine Grove Recreation Center is open for ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Cold plunges Here are the benefits and drawbacks of this trend.