Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle ...

Parkinson’s UK’s Leighton Buzzard activity group has issued an urgent appeal for volunteers to help to run its activities for ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

Ciara Miller chats about joining 'The Traitors,' how she stays calm while filming two reality shows, and her favorite way to ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...