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'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'
A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While ...
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...