Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

The first total lunar eclipse since 2022 is on its way. Here's a glimpse at what the "blood moon" it produces looks like.

A neuroscientist has warned that many people make a common morning mistake that could be 'increasing the risk of insomnia', ...

It appears that early morning sunlight is linked ... and mood for people with seasonal affective disorder. The improvements from sunlight exposure on mood and other health conditions are hard ...

Some people find solace in the calmness of a ... Additionally, exposure to early morning sunlight aids in the production of Vitamin D, which is essential for heart health, immune function, and ...

And in the early 1900s, British homebuilder William Willett, troubled that people weren’t up enjoying the morning sunlight, made a similar push. But neither proposal gained enough traction to be ...

HAMILTON — A high-speed stolen car chase ended with the fatal shooting of a 16-year-old boy in Hamilton’s east end, police said in an update Friday. Police say the teen was driving a stolen ...

And in the early 1900s, British homebuilder William Willett, troubled that people weren't up enjoying the morning sunlight, made a similar push. But neither proposal gained enough traction to be ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

And when it comes to staying sharp as we age, those morning habits become even more important. Some people seem to keep ... getting that early sunlight is a habit that supports long-term mental ...

They have a glow that makes people ... morning. I make it a point to open my curtains immediately upon waking, letting that early sunshine flood my room. Beyond regulating sleep cycles, sunlight ...