Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

A neuroscientist has warned that many people make a common morning mistake that could be 'increasing the risk of insomnia', ...

And in the early 1900s, British homebuilder William Willett, troubled that people weren’t up enjoying the morning sunlight, made a similar push. But neither proposal gained enough traction to be ...

HAMILTON — A high-speed stolen car chase ended with the fatal shooting of a 16-year-old boy in Hamilton’s east end, police said in an update Friday. Police say the teen was driving a stolen ...

A man has died during a home invasion in Greater Western Sydney overnight. Two people broke into a unit on Union Rd at ...

And in the early 1900s, British homebuilder William Willett, troubled that people weren't up enjoying the morning sunlight, made a similar push. But neither proposal gained enough traction to be ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

They have a glow that makes people ... morning. I make it a point to open my curtains immediately upon waking, letting that early sunshine flood my room. Beyond regulating sleep cycles, sunlight ...

Tropical Cyclone Alfred is making is tracking towards Australia’s east coast, as residents in the danger zone are warned they ...

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker ...