If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Brown rice is actually higher in arsenic, which is a heavy metal and it’s also high in phytates and lectins, which hinders the absorption of nutrients in your body.” She says she also doesn ...

Chickpeas and lentils, whether consumed whole or in flour form, provide greater nutritional benefits than products made from ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research ...

However, she adds, certain food preparation methods can help remove some of the phytates, such as soaking and fermentation. Zinc content aside, lentils have a practical advantage over some other ...

Health experts are sounding the alarm, with osteoporosis projected to cause 3 million fractures globally by 2025. Orthopedic ...

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...