They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

PLANT sterols and stanols are chemicals naturally found in a range of plant foods like potatoes, carrots, broccoli, ...

Include plant sterols and stanols in your diet: The experts explained: "These naturally occurring plant compounds are similar in structure to cholesterol, so when you eat them, they help limit the ...

In recent years, there has been a noticeable increase in the number of men seeking natural remedies for prostate health. With ...

Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their effectiveness.

Pumpkin seeds are rich in plant sterols that are thought to reduce ... Because isoflavones are similar in structure to the female hormone oestrogen, soy extracts may be most beneficial for ...

Further, nuts and seeds, as a group, are a rich source of phytosterols -- plant sterols with a chemical structure similar to cholesterol. These sterols are the key ingredient in the new ...

Taking more unsaturated fats which are from most vegetable fats (oils) are good for heart health such as oily fish, nuts, seeds, and some vegetables. Avoid taking meats and dairy products. Get more ...

One of those ways? Eating more plant sterols for your cholesterol. But...what are they? Plant sterols and stanols—also known as phytosterols—are naturally occurring compounds found in certain ...