Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality and relaxation for better rest.

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

It's a solution that advocates say school administrators are sleeping on. Could pushing school start times to later in the ...

*In today’s fast-paced, technology-driven world, screens are everywhere. From the moment we wake up to the moment we go to bed, we’re surrounded by smartphones, laptops, tablets, and televisions.

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime ...

Good Sleep Benefits • Improves memory and concentration • Regulates hormones that affect and control appetite. Not getting ...

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...