The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

When it comes to buying or selling—real estate, cars, etc.—this is the time to sell, not to buy. When Mercury is in ...

It's a solution that advocates say school administrators are sleeping on. Could pushing school start times to later in the ...

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

If you've ever found yourself wondering 'why am I this tired all the time', you're not alone. Sleep expert Olivia Arezzolo ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Rallies much larger than in recent weeks; opposition leaders warn of national strike if gov't defies High Court; ex-hostage ...