These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

If you're a spouse, child, or dependent of a veteran using Chapter 35 Survivors' and Dependents' Educational Assistance (DEA) ...

Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've ...

If you're a member of the National Guard or Reserve, you might be wondering, "How long do I have to serve to qualify for VA ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...