These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

If you're a spouse, child, or dependent of a veteran using Chapter 35 Survivors' and Dependents' Educational Assistance (DEA) ...

Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've ...

For veterans and active-duty servicemembers looking to fund their education, the Montgomery GI Bill Active Duty (MGIB-AD), also known as Chapter 30, provides financial support for ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

People earning less than £80,000 per year are being urged to claim a HMRC benefit worth up to £3,094 ... or under 20 if they stay in education or training. As an added bonus, it also provides ...

Time spent with professional coaches equips young athletes with the tools they need to excel not only in sports but also in ...

While wildfires sweeping across southern California have drawn national headlines this winter, fire companies closer to home ...