From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Research highlights that walking is incredibly beneficial for overall health. Incorporating more steps into your daily ...

While wildfires sweeping across southern California have drawn national headlines this winter, fire companies closer to home ...

By sharing the stories of EDI champions in science, we hope to shed light on both the importance of diversity and the practical steps being taken to improve representation and inclusion.

Every decision Jesse Marsch makes as the head coach of the Canadian men's national team is going to be examined closely in the months ahead, TSN's Matthew Scianitti writes.

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.