Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

Comment: Risking the natural environment, peace and social equity simply to drive up GDP is not the same thing as improving ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

The longer recovery time can make it harder to stay consistent with workouts. "People who run faster have to spend a little bit more time resting, so they have to take more days off," says McGrath.

The NHS is under pressure from multiple directions. At 96% capacity on average, adult beds are closer to capacity than any ...

Plus, they’re centered on running fast, and as Stonehouse puts it ... Once everyone is warmed up, the last person in line accelerates until they’ve reached the front of the line.

A record number of people participated in marathons last year. Participation in running clubs shot up 59 ... marketplace StockX’s list of top-five fastest growing brands in 2024, the race is ...

Ruthe is coached by former marathoner Craig Kirkwood, who has enjoyed success guiding the careers of triathlete Hayden Wilde ...

But it’s not just the adrenaline – it’s the numbers like distance, speed, and time that people often get hung up on. Take Virginia Lo, for example. Based on her 2024 10K and half-marathon times, ...