It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

It might not seem that fast when you’re in the car, but for a person? Few runners in the world can even come close. There are ...

The longer recovery time can make it harder to stay consistent with workouts. "People who run faster have to spend a little bit more time resting, so they have to take more days off," says McGrath.

With parkrun finally returning, one writer reflects on the rewards of reconnecting with yourself and your community through running and racing. It’s a strange paradox that we often seek solace ...