Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic ...

Alchemy 365 filed for Chapter 11 bankruptcy last week in hopes to keep its fitness studios at 2432 W. 32nd Ave. and 4144 Tennyson St. open.

In today’s fast-paced society, finding time for fitness can often feel like an impossible task. With work commitments, family ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria), creating a super supplement, ...

Polygon sat down with two Blizzard developers to dive deep into the new patch, its major features, and what players can ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...