Patients experiencing piriformis syndrome can perform a variety of therapeutic exercises: strain, counterstrain techniques as well as a number of stretches to obtain relief. For more information ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Excess fat over the area right between your hips and above ...

Passing wind unexpectedly when lifting groceries. Sex feels less satisfying. But for some women, these little signs of pelvic floor issues could add up to something much more serious. One woman found ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...

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There are many possible causes for itchy pubic hair. They include allergies, razor burns, pubic lice (crabs), autoimmune diseases, folliculitis, and jock itch. The itching can range from mild to ...