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Improve hip flexor mobility with these exercises
Work on hip flexor strength to increase hip mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a> Trump fires senior labor board ...
5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...
The Independent10d
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
managing partner at stretching app Pliability. “When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours ...
Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...