You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The NFL Scouting Combine will be held next week at Lucas Oil Stadium in Indianapolis. For several days, actual football skills will take a bac ...

Researchers at Hanyang University are developing tiny microbot swarms that connect, move and change shape when controlled by ...

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The new adaptation by Moscow can enable its forces to deploy up to 16 anti-personnel landmines at a time using common drones.

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from a ...

My binge eating was my biggest struggle with food and weight growing up ... I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.

As bamboo is not particularly nutritious, the giant panda must eat lots of bamboo every day and can consume up to 65 pounds of bamboo leaves, shoots, and stems, which is roughly 40% of its body weight ...

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You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.