Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Other treatments for pain relief include acupuncture and cortisone injections into the joint. Once the pain is controlled, a ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

“A notable increase in slips and falls” resulting in soft-tissue injuries and fractures is what Erica Van Daalen, chief of staff at St. Thomas Elgin General Hospital, is seeing, with wrist and ankle ...

Medical professionals say weather conditions like the Mid-South experienced this week often mean more emergency room visits ...