We think self-criticism makes us better, but it harms us and our relationships. Self-compassion, not harshness, builds ...

Israelis lack sleep and experience high anxiety amid the wars with Hamas and Iran as the two Middle East nations exchange ...

T he Star Wars universe has produced some of the best audiobooks in science fiction. From Timothy Zahn’s exploration of Grand ...

While gratitude is the antidote for resentment and cynicism, maintaining an attitude of gratitude is not easy. Here are steps ...

With BTS poised to reunite, “Squid Game” returning and a Broadway show winning awards, the Korean cultural wave keeps on ...

US President Donald Trump, who is currently holding a news conference at the NATO summit in the Netherlands, disputed an early US intelligence report on the effectiveness of US strikes on Iran last ...

Think of your routine as your secret weapon. It helps you zero in on your target, ditch those pesky nervous thoughts, and stay consistent with each shot. A solid routine means you don't have to think ...

Sanjay Gandhi’s rise to power had resulted in the rise of a small but powerful clique within the Congress that often worked ...

Gold breaks $2,500 as Middle East tensions escalate. Learn why investors are panic buying precious metals despite strong ...

When the focus is on grievance rather than solutions, we get trapped in a cycle of blame; real change demands we address ...

We live in one of the most privileged civilizations in history, yet the dominant cultural narrative is one of grievance ...

Your partner might feel like they can never do anything right, their self-esteem slowly whittled down to shavings.