like PNF stretching. Mobility drills move the joints through a range of motion to develop flexibility and strength, like shoulder or hip rolls, for example. Together, they make a powerful couple.

The MirrorPath developed in this study is based on the bilateral movement and PNF theories and uses motor-driven motion to apply passive exercise to both of the patient’s arms, thus both maintaining ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

But there are also some other potentially lesser known types of stretching, such as PNF stretching ... So it’s probably best done after exercise or as a part of a standalone flexibility session.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

"The ITY is a compound movement targeting your upper back and shoulders," says Michael Betts, CPT. "Named for the shapes your arms make during each phase, this exercise strengthens the often ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your posture is pretty poor. It causes the muscles between your neck and ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...