Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Originating as an off-season workout for cross-country skiers, Nordic walking has gained popularity among people wanting to ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

When you work out, you should feel your muscles activate. “For example, if you were performing bicep curls and sit-ups, your ...

Constant tiredness might stem from restricted blood flow that forces your body into overdrive, diminishing your energy levels. Chest discomfort ... may weaken the heart muscle, leading to possible ...

Chronic Obstructive Pulmonary disease (COPD) has been around for almost 205 years and is one of the most prevalent non-infectious diseases in our country. It is the 2nd leading cause of death and ...

Tired of MS fatigue controlling your life? In the premiere episode of “Get Tough on Multiple Sclerosis,” Dr. Susan Payrovi ...