Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Here’s how to perform hammer curls step-by-step ... You’ll notice more of a pull as the muscles lengthen under load. 5. Overhead triceps extension The triceps extension requires a degree ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Nantwich Town ended their long run without a win with a remarkable 8-2 victory over City of Liverpool at the DCBL Stadium in ...

In essence, alternating curls combine hammer curls with conventional curls making it a ... exercise into something more akin to a decline chest press. In contrast, rope overhead cable triceps ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...