Abel Nze Onunu, and other Ndokwa leaders have hailed the establishment of the institution as a groundbreaking achievement, crediting Senator Ovie Omo-Agege for breaking decades of underdevelopment ...

To get your fill of them you could take probiotic supplements—but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

The 2D fighter is one of gaming’s longest standing pillars. These are some of the most fine tuned and overall great 2D Fighting Games.

The UK Health Security Agency (UKHSA) and Food Standards Agency (FSA) are investigating five cases of Listeria monocytogenes. Patients were identified from May to December 2024 with two in ...

With this proclamation, an emotional Prof. Abel Nze Onunu, Vice Chancellor of Federal University of Medical and Health Sciences, Kwale, Delta State, set the tone for the celebratory mood in Ndokwa ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Abel Nze Onunu, and other Ndokwa leaders have hailed the establishment of the institution as a groundbreaking achievement, crediting Senator Ovie Omo-Agege for breaking decades of underdevelopment ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...