But what if you are told that this is one of the biggest ... who consume 20+ eggs a week and maintain perfect heart health. The key is to pair eggs with a balanced diet full of veggies, whole ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Hannah Selinger has spent the last decade writing about food and restaurant life. But long before that, she was a sommelier, ...

Cardiologists have warned against cholesterol-rich and fatty foods, but they may have misidentified the ones to avoid. Cardiologist Dr Evan Levine highlighted five heart-healthy foods with a bad ...

Princess Beatrice's 'dear friend' Gabriela Peacock, who lives in the Cotswolds with her husband and four children, has shared ...