Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period, a new study suggests.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if you also take vitamin D and exercise

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

In a 3-year longitudinal trial involving participants aged 70 years or over, researchers found that consuming just 1 gram of omega-3 supplements per day slowed 3 out of 4 of the participants’ epigenetic clocks.

While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of their key nutrients – omega-3. Because the latest research on polyunsaturated fatty acid (PUFA) has found some encouraging signs that it can slow the aging process.

New research published in Nature Aging has shown that a daily intake of one gram of omega-3 may slow down biological aging. The study was a post-hoc analysis of the DO-HEALTH trial, which studied the effects of vitamin D,

A daily omega-3 supplement, combined with vitamin D and exercise, may slow biological ageing, according to new research. Here's what you need to know.

A new study shows that this humble high-street omega 3 supplement has a real impact on the biological ageing process

The study tested eight different supplement/exercise combinations on its subjects: omega-3 fatty acids (1,000 mg algae supplement) and/or vitamin D (2,000 IU) daily, and/or 30 min