Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

New research published in Nature Aging has shown that a daily intake of one gram of omega-3 may slow down biological aging.

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.

In a 3-year longitudinal trial involving participants aged 70 years or over, researchers found that consuming just 1 gram of ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...