These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Benjamin Van Mooy and his team found a relationship between plankton, omega-3 fatty acids and warming ocean waters.

Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Think Again!

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Check out this list of traditional and seasonal foods to eat for a healthy and happy baby and for your postpartum recovery.

Scientists created a packaging solution that reduces mercury in canned tuna by up to 35%, making fish consumption safer. Fish ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...