When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

For a core sport, badminton's 2028 prospects look weak. Paris 2024, where India's three-Olympic medal streak ended, may not just be an aberration. For it should be a reminder that badminton's bench ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites.

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

Gabby Thomas may be a track and field star, but the Olympic champion isn't always loving getting in the reps while training for Team USA.

UFC welterweight champion Belal Muhammad says he may move up to middleweight, and said that the UFC's 185-pound division is ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb (227kg) deadlift. But can a track athlete handle the heavy lifting world?

Two South Florida high school weightlifting teams have made history, bringing home top marks in this weekend's state ...

Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...

Choctawhatchee High's Shelby Welch dominated the postseason, culminating in a pair of state golds in the 2A 129-pound weight ...

Father Lopez's Bergyn Bailton and New Smyrna Beach's Olivia Bond-West and Asha-Mahri Manzueta won second straight Florida ...