When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Five years after retiring from competition, the 40-year-old skiing stalwart has made a rapid, pain-free return with the ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

A woman who took up weightlifting for the first time five months ago has enjoyed success in her first national competition at ...

Campbell Wright became the fifth American to win an individual medal in World Biathlon Championships history, and then the ...

UFC welterweight champion Belal Muhammad says he may move up to middleweight, and said that the UFC's 185-pound division is ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb (227kg) deadlift. But can a track athlete handle the heavy lifting world?

Two South Florida high school weightlifting teams have made history, bringing home top marks in this weekend's state ...

Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...