This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of protein and 33 g of fiber to support healthy blood sugar management ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Each serving provides 651 kcal, 39.2g protein, 73.8g carbohydrate (of which 7.4g sugars), 24.8g fat (of which 6g saturates), 12.2g fibre and 3.23g salt. Heat a large, lidded frying pan over a high ...

OMT are far from being the whipping boys of the division however, having defeated Amersham by nine wickets and Stoke Green 2nds by seven runs to pick up two wins from their opening three matches.

Alkesh Vaja’s side defeated their hosts by a mammoth 252 runs, after bowling them out for just 29 runs in 11.4 overs. OMT are far from being the whipping boys of the division however, having defeated ...