Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Bowl Boss Acai, a new restaurant specializing in healthy bowls, has opened in North Augusta. The restaurant is owned by a ...

This pineapple mango smoothie is a sweet, tropical escape in every sip! Creamy, refreshing, and ready in 5 minutes, you’ll ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

The Physicians Committee promotes plant-based diets for good health and disease prevention.