Want to live longer? Eat more sweet potatoes. These root vegetables are packed with complex carbohydrates which release ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Each bite is a perfect balance of cinnamon, sugar, and buttery dough that practically melts in your mouth. It’s like a warm, ...

For those who like a little heat with their meat, there’s the Jalapeno Burger. Topped with sautéed jalapenos and onions, ...

In this video, I show you how to grow sweet potato in containers or pots. Growing sweet potato in containers is particularly useful for small spaces such as a balcony garden but can also allow for the ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.