BLONZ: I go to the gym a few times a week with a routine that includes weights and time on the Stairmaster. The word at the gym is that protein needs are especially important for those doing workouts.

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

Here’s a look at the evidence, along with diet and lifestyle recommendations to help reduce obstructive sleep apnea ...

Newswatch 16's Emilly Kress shows us how some people take their walks indoors to get some exercise in Monroe County.

Stephan Gratziani, who started as an independent distributor at Herbalife nearly 34 years ago, will take over the top job May ...