Peter Elbow, Professor Who Transformed Freshman Comp, Dies at 89
His struggles with writer’s block led him to create a process that favored an expressive, personal approach over rigid ...
Indiatimes18d
8 daily exercises to reduce cholesterol levels naturally and detox our body
While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...
Healthline18d
5 Pelvic Floor Exercises for Anyone and Everyone
Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...
Couriermail20d
Melbourne Grammar School student dies after collapsing at rowing training
Melbourne Grammar student Ed Millear is understood to have collapsed after finishing an exercises session on a rowing machine at the school’s boat shed on Boathouse Drive on the city’s Yarra ...
healthshots21d
Want to strengthen your upper body? 10 strength training exercises you should try
But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a ...
Women's Health25d
Exercise May Lower Your Dementia Risk—Here's How It Works
Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...
Healthline28d
How Can Exercise Help Bipolar Disorder?
Exercise can help improve mood and quality of life in individuals with bipolar disorder. It can also help reduce the risk of physical health conditions associated with bipolar disorder, such as ...