"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...
A Centers for Disease Control study shows that even though maternal mortality rates dropped overall in the U.S., black women ...
Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...
People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.
As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...
Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
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