REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

These include their gender, lifestyle, and age. We know that not sleeping enough can have serious consequences, but what about sleeping too much? Well, it turns out it might be just as bad.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

The 'Dancing with the Stars' alum and former 'Boy Mets World' star split in 2022 after three years of marriage ...

Here is everything he shared with us. When you do not get enough sleep, the body fails to regulate fluid balance appropriately. This in turn leads to excess fluid building up under the eyes ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...